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Protein Powder: The Ultimate Quest
I get a lot of questions about protein powder. Firstly, finding the best protein powder depends on your goals: •Meal replacement shakes contain more macros, as well as vitamins and minerals, since...
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No-Bake Fudge Brownies
Makes 16 brownies Bottom Ingredients: 1 cup pitted medjool dates, soaked overnight 1 cup mixed almonds, soaked overnight 1/4 cup cocoa powder Top Ingredients: 2 ripe bananas 1/2 cup chocolate protein...
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Chip Mint Ice Cream
Makes about 3 ½ cups 1 can of coconut milk 1 cup of almond milk (I used vanilla almond milk) 6 medjool dates, pitted and soaked 1/2 tsp peppermint extract 1/2 tsp pure vanilla extract 1-2 handfuls of...
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